Cross Training Program All Ages & Abilities
Live, Laugh & Learn with CoreRelate.
Whether your goals are to improve your well being,
athletic performance, or both, CoreRelate enhances
your quality of life – taking you step by step through:
• Understanding Form
• Preventing & Managing Injury
• Improving Movement Efficiency
• Conserving & Utilizing Energy
• Discovering Your True, Functional Capacity
• Advancing Your Personal Abilities at Any
Level of Speed, Distance & Endurance
CoreRelate delivers all this and more with energy,
wit and humor – in a context that is enjoyable yet
most importantly relevant to your specific needs.
Managing Weight with CoreRelate.
CoreRelate Cross Training is also a highly effective
means of increasing your personal burn rate while
decreasing body mass index – anyone can do it!
Success comes from your core. CoreRelate helps
you succeed by revealing and developing new
physical and cognitive abilities.

Each CoreRelate Cross Training class includes
the following, two part comprehensive approach
to your goals:
Part 1 · Walking or Running
• With an Instructor
• All Levels Available
Part 2 · Alternating & Combining
• Core Work
• Yoga
• Hoop Training
• Physio-Ball Training
• Low Weight Circuit Training
• Agility & Balance Training
• Lunge Matrix Training
• Fundamental Kick Boxing
CoreRelate Class Instructors
Lauryn Maloney-Feiler LMT / MFA / PA-C
Kerry Arsenault MS, Master Runner
Jerry Turk Master Runner
Brendon Amman LMT / AS
CoreRelate Class Dates & Times
June 4 through July 26, 2007
Monday / Wednesday: 6:15 - 7:30 AM
Tuesday / Thursday: 7:15 - 8:30 AM
Monday / Wednesday: 6:15 - 7:30 PM
Cross Training Program
Schedule convenient classes NOW! Call:
(203) 457-1511
CoreRelate Cross Training classes are held
at: Cross Therapy · 47 Clapboard Hill Road
Guilford, CT 06437 · http://www.CoreRelate.com